Systema Workshop - The Power of Movement

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There is power in movement! If we can organise our movement correctly, our bodies are capable of amazing strength and resilience.

This workshop covers many aspects of movement and structure, including:

Use of straight lines and spirals
Footwork and timing
Fine-tuning posture
Developing flow in partner work

Learn how to develop and apply free movement to whatever activity you may be involved in!

1hr 35 minutes