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Systema Workshop - Movement Refined
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As one of the Four Pillars, movement is fundamental to all our work and activities. This film, shot live at our 2021 Autumn Camp, gives you a range of drills that will help sharpen and refine your movement.
Starting with footwork and awareness drills, it then moves into the principles of internal movement, and how they apply to takedowns. Learn precision, efficiency and flow, attributes that will enhance all other areas of your training