Systema Workshop - Counter Grappling

You'll get 1 MP4

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Many grappling styles work from a technique base. At this workshop we covered the foundations of the principle-based approach to working against a grappler.

From standing to ground, we show how to use structure and relaxation, the concepts of space and density, the use of strikes, clothing as a weapon and non-sports based methods of protecting yourself against locks and holds.

Also includes two breathing methods for working under stress and footwork against take downs

2 hours