Systema Partner Training PDF

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Who needs a gym when you have training partners?

Systema Partner Training shows you a multitude of exercises you can work in pairs, threes or even larger groups.
From strength training to stretching, mobility, awareness, fear control and more!

With hundreds of photos and clear instructions, this is a fantastic guide to developing skills and attributes and maintaining good health, whether for Systema training or any other activity.

B/W PDF file, 120 pages, fully illustrated.