Systema for Seniors PDF

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Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.

This book gives a comprehensive guide to solo training for the older person. It covers breathwork, movement, core exercises, balance, coordination and more. It also gives advice on how to structure your training, on diet, lifestyle and mental outlook.

Age is no barrier when it comes to posture, movement and flow. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema can help us all stay fit and active well into old age.

PDF download 128 pages