Systema Guided Breathing Drill

You'll get 1 MP4 and 1 MP3

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One of the core breathing exercises in Systema is the inhale/exhale with selective tension. It is a powerful exercise on many levels, particularly helpful for dealing with stress.

Part One of this download is a short instructional video on how the drill works.

Part Two is an MP3 file that you can listen to on headphones that will guide you step by step through the exercise. The whole routine, as presented, takes around ten minutes.

So listen, relax, follow the simple instructions and breathe away your tension.