New Year Health Workshop

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  • £12.00
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Sat 11th Jan 2020
10-12am
Riseley Village Hall
Gold Street
MK44 1EG

Want to shake off the winter blues and spring into the New Year?
Try our Revive & Refresh Workshop!

Suitable for people of all ages, particularly anyone suffering from:
STIFF JOINTS
SORE BACK
STRESS!

We will be taking you through a variety of exercise and breathing methods.
Gentle but effective stretching, mobility and posture-improvement.
Learn how to manage stress and tension.

No previous experience necessary. Can be adapted to suit any level of fitness or physical condition. Please bring a yoga mat or similar.

Friendly, peaceful environment.
Methods drawn from traditional Chinese and Russian practices - Tai Chi, Qigong, Systema and more.

Professional Instructor, over 30 years experience