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New Year Health Workshop100% SSL Secure
Sat 11th Jan 2020
Riseley Village Hall
Want to shake off the winter blues and spring into the New Year?
Try our Revive & Refresh Workshop!
Suitable for people of all ages, particularly anyone suffering from:
We will be taking you through a variety of exercise and breathing methods.
Gentle but effective stretching, mobility and posture-improvement.
Learn how to manage stress and tension.
No previous experience necessary. Can be adapted to suit any level of fitness or physical condition. Please bring a yoga mat or similar.
Friendly, peaceful environment.
Methods drawn from traditional Chinese and Russian practices - Tai Chi, Qigong, Systema and more.
Professional Instructor, over 30 years experience