Fitness Over 40 PDF download

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Many people ask how they can maintain health and fitness as they age.
Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.

The Simply Flow Program is all about regaining your body’s natural movement, building core strength, boosting your health and learning to manage stress and tension.
It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations.
This book covers all the foundation exercises of the Program, including -

Breathing
Core Strength
Joint Mobility
Stretching
Movement Chains
Resistance Training
Ground Movement
Mindfulness and Flow

Plus advice on diet, lifestyle, developing your own training routines and more.

Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?
Here it is!

126 pages
PDF file