Class Download - Developing Internal Power

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Filmed in class, this download covers the major aspects of developing power - breathing, strength, movement.
It shows solo and partner exercises that help build functional inner strength.
Further contact drills help develop the mechanics of internal striking as well as escapes from locks and holds.
Deeper work explains internal points of support, taking balance and more subtle areas of training that will help fully develop your internal power.

1 hour 15 min