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Class Download - Balance and Connection
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The ability to disrupt an opponent's balance is very useful. This film (shot in regular class and at a Madrid workshop) teaches you how to do that.
Starting with large movements, using the arm to control balance, then working into the body with more subtle movements and relaxation.
It also shows how to establish connection, physical and non-physical, in order to work with a person's tension.
Running time 85 min