Three Circles, Eight Treasures

You'll get 1 MP4

Buy this
  • £8.99
100% SSL Secure

Takes you step by step through two great exercise routines. The Eight Brocades is a popular qigong set designed to gently stretch and energise the whole body

The Three Circle Routine is a Yang family method for developing mobility and strength in the shoulders and hips, so laying the foundation for future fa-jing work

PLUS some general body loosening methods.

50 min