| Remove | Item | Quantity × Price | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Your cart is empty | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Three Circles, Eight Treasures
You'll get 1 MP4
100% SSL SecureTakes you step by step through two great exercise routines. The Eight Brocades is a popular qigong set designed to gently stretch and energise the whole body
The Three Circle Routine is a Yang family method for developing mobility and strength in the shoulders and hips, so laying the foundation for future fa-jing work
PLUS some general body loosening methods
www.fctaichi.co.uk