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Three Circles, Eight Treasures
You'll get 1 MP4
100% SSL SecureTakes you step by step through two great exercise routines. The Eight Brocades is a popular qigong set designed to gently stretch and energise the whole body
The Three Circle Routine is a Yang family method for developing mobility and strength in the shoulders and hips, so laying the foundation for future fa-jing work
PLUS some general body loosening methods.
50 min