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Systema Concepts - Figure 8 Part One
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Figure 8 is a basic movement pattern in many martial arts, particularly the Russian styles. This film shows how these basic patterns can form a starting point for your Systema work.
Beginning with solo drills for arms, body and legs, the film then shows you work against kicks and punches.
You will also learn how to use the Figure 8 to develop powerful strikes and the Fig 8 for reactive and pre-emptive work