Systema Basics Vol 11 - Solo Training

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Many people ask how they can train alone - either as a supplement to class or, where they have no access to an instructor

This DVD gives you a wide range of ideas, including: the three main exercises; working with stick, chain and knife; breathing patterns; ideas for floor work and more. It also explains how to adapt and expand on the basic exercises in order to develop your own routines and set your own challenges!
PLUS a unique "guided breathing" section which takes you through a complete tension / relaxation routine