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Systema Basics Vol 2 - Ground Mobility
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Everyone knows the importance of ground fighting. However in a real situation you may not want to stay on the ground to fight!
Mobility is key to survival. This DVD shows great exercises to develop mobility and core-strength, how to quickly get up from the floor, work against stamps and kicks and how to strike and takedown from the floor. Indispensable information for surviving on the ground!