Cutting Edge Systema

Systema Solo Training pdf download

You'll get 1 PDF

Buy this
  • £5.99
100% SSL Secure

Many martial arts use set movements, or kata, as their solo training. But the Russian Martial art of Systema has no set moves, so how can we practice alone?This book has the answers! A comprehensive overview of the main Systema solo training methods, plus advise on organising your training!
With over 400 photos this is an indispensable guide to improving mobility, building strength, developing skills and attributes and maintaining good health, whether for Systema training or any other activity.

110 pages, pdf file
Contents:
CHAPTER ONE: INTRODUCTION
How to Use This Book
How Often to Train?
What Equipment?

CHAPTER TWO: BASICS
Relaxation
Form
Movement
Breathing
Core Exercises

CHAPTER THREE: MOBILITY
Joint Mobility
Ground Mobility
Movement Chains
Walking & Running

CHAPTER FOUR: STRETCHING
Leg Stretching
Body Stretching
Moving Stretches

CHAPTER FIVE: EQUIPMENT
The Stick
The Chain
The Hammer Weapons
The Environment

CHAPTER SIX: HEALTH
Massage
Diet
Mindset
Energy Work

CHAPTER SEVEN: PROGRESSION
CHAPTER EIGHT: CONCLUSIONS