Cutting Edge Systema

Systema Concepts - Timing & Coordination

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Why do you wait for an attack? In real life things happen so fast, you will little chance to block one punch, let alone a flurry.

This film teaches you drills that will develop your timing and also hand/foot coordination. Importantly, you will also learn how the skills you gain from these drills map onto actual practical use.

Why wait?

Running time 85 minutes