Cutting Edge Systema

Three Circles, Eight Treasures

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Takes you step by step through two great exercise routines. The Eight Brocades is a popular qigong set designed to gently stretch and energise the whole body

The Three Circle Routine is a Yang family method for developing mobility and strength in the shoulders and hips, so laying the foundation for future fa-jing work

PLUS some general body loosening methods

www.fctaichi.co.uk