Systema Workshop - The Sword

You'll get 1 MP4

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The sword is a universal weapon amongst all warrior cultures. Each culture has developed its own sword method, though there are some basic principles common to all.
The aim of this workshop was to explore the use of the sword through Systema principles and compare and contrast some different methods of sword use. Covers basic movement patterns, attribute development, drills, cutting and sparring.

1 hour 5 min