Systema Concepts - Sensitivity

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Chinese martial arts are famous for their push hands and sticky hands drills. But what is the Systema approach to sensitivity training? This DVD shows you some different areas of sensitivity work including -

Selective tension - how to recognise, control and use tension
Tactile awareness - working by touch
Blindfold work - deepen your skills
Applying skills - how to use the skills developed in practical work
85 min