Systema Concepts - Natural Movement Part 1

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A lot of martial arts styles talk about developing natural movement, then force you into specific stances. Systema is free of kata, but how does it develop natural movement? This film takes you through a succession of drills and exercises designed to encourage free flowing movement.

Part of this work is about learning to regain the natural trust of our bodies and carrying that trust into our work. It is this kind of work that takes Systema beyond being a martial art and into the realms of something you are rather than something you do.
90 min