Systema Concepts - Flow

You'll get 1 MP4

Buy this
  • £9.99
100% SSL Secure

If you can't move you can't fight! But how is the quality of your movement? Tense and jerky movement is obvious, inefficient and limited. This DVD gives you the tools to develop fluid strikes and footwork.

Learn to link multiple attacks together to punch, kick and takedown an opponent. Learn how spirals relate to fighting and how to integrate your body's natural movement into your work
90 min