Cutting Edge Systema

Systema Concepts - Drop & Takedown

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Everyone is used to the idea of changing level / dropping and ducking as a defensive movement. However you can also use level change as part of an attack.

This film shows a progression of drills - from working a simple bob against a punch, to reversing a throw, to scissor take-downs and sacrifice throws. Add a whole new level to your armoury

60 min