Systema Basics Vol 2 - Ground Mobility

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Everyone knows the importance of ground fighting. However in a real situation you may not want to stay on the ground to fight!

Mobility is key to survival. This DVD shows great exercises to develop mobility and core-strength, how to quickly get up from the floor, work against stamps and kicks and how to strike and takedown from the floor. Indispensable information for surviving on the ground!
60 min