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Classwork - Exercise Application
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Classwork - Falls and Throws
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Classwork - Footwork vs Grabs
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Classwork - Head Control Basics
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Classwork - Heavy Hands
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Classwork - How to Fall
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Classwork - Moving with Power
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Classwork - One Joint Up
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Classwork - Pads and Strikes
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Classwork - Partner Training Volume One
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Classwork - Pre-emptive Work
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Classwork - Taking Strikes
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Classwork - Two Against One
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Concepts - Drop & Takedown
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Concepts - Indoor Training
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Concepts - Solo Stick Work
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